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Sample Practice Plan U7/U9

Attached you will find a sample practice plan teaching a class of 5-7 year olds. This is typically the class we teach at the Atlantic Training Center. Class duration is generally 50 minutes to one hour but never longer than an hour. Please note that the attached plan is one session of a broader yearly plan designed for this age group. All session plans are structured according to the Judo Canada U7 Active Start manual and in accordance with Sport Canada’s LTADM.

Session plans can be put together in 5 minutes providing there is a broader plan covering the season. Keeping track of whats been taught is one key to progression of your students.


Sample Routine U7

Sample Routine en francais U7